12-3-14

Another great exercise demonstrated by a young man that has been with us for three years. Great job Dyllan!!!!!

Fitness:

4 sets not for time
10 ring row or 4-5 pullups @ 2112
BB OH Carry “Clean” Grip 150′
RFESS 13-15 reps (2 sec pause with knee on the floor)
+
3 sets not for time
Sorenson Hold 45-60 sec x 3 no rest
Farmer Walk 200m #70/53 no rest

Competition:

Row 500m @90%
rest 2 min x 12
+
Mobility work