12-12-14

Don’t forget The DGA Christmas Party is tonight @ 7. The Party is going down at the Taylor’s. Their address is  123 Parks Ridge in Earlwood. Bring your Paleo dish and bring your Christmas spirit.

Also due to the Christmas Party there will be no evening classes on Friday. See you at the party!!!

Fitness:

A. Front Squat 10-12 x 5 @ 21×1 rest 2 min
+
EMOM for 21 min
1 min 4-5 Thruster 115/80
2 min 3/5 Strict Pullup
3 min Side Plank 20 sec per side

Competition:

A. EMOM for 10 min 1PJ+ 1 SJ @ 72%-75%
B. Power Clean 3-3-3-3 (not tng) rest 2 min
+
4 rounds for time
8/12 C2b Pullups
4 Hang Snatch 135/85