12-1-14

I found this video over the break and I thought it was absolutely fascinating. I personally have taken sleep really serious over the last two years and I feel amazing and I seem to be way more organized (with most things). I hope you enjoy Dr. Kirk Parsley’s message.

Fitness:

A1. Back Squat 12-15 x 4 @ 30×1 no rest
A2. SA DB Row 12-15 x 4 no rest
+
4 sets
1 min row max cals
1 min KBS
1 min FLR (rings/DB’s/Hands)
rest 1 min

Competition:

A. Back Squat 5-7 x 5 @ 20×1 rest 2-3 min
+
12 min AMRAP @ 80-85%
21 KBS 70/53
15 Front Squats 155/105
9 Burpee-6″ target