11-28-14

I hope that everyone had a great Thanksgiving. Time to get back to work!!

Just 2 classes tomorrow 8:30a and 5:30p

Fitness:

EMOM for 14 min
Even-5-7 Front Squats #135/95
Odd- 10 KBS
+
4 rounds not for time
5 Power Cleans 155/105
2-3 Wall Walks
1 Sled Push (heavy but fast)

Competition:

A. CGBP-1 RM
B. Squat Clean Thruster 1 RM- rest as needed
C. 10 min AMRAP @ 75% of A