10-10-14

Fitness:

A. Walking lunges 6 per leg x 4 sets rest 2 min

B1. Strict Pull-up 2-3 x 5 @ 21×1 rest 20 sec

B2. DB Push Press 8 reps x 5 rest 2 min

+

400m run

21 Thrusters 65/45

400m run

15 Thrusters 75/55

400m run

9 Thrusters 95/65

Competition :

Front Squat 2-3 x 5 @ 20×1 rest 2-3 min

+

400m run

21 Thrusters 95/65

400m run

15 Thrusters 115/75

400m run

9 Thrusters 135/95