1-9-14

Fitness:

12 min MAP@ 85%
15 KBS
14 Walking lunges
5/3 Supinated Pull-ups
rest 5 min
12 min MAP @ 85%
8 DB Push Press
5 T2B
12 ABMAT
rest 5 min
12 min MAP @ 85%
15 KBS
14 Walking lunges
5/3 supinated Pull-ups

Competition:

EMOM for 18 min
even-6 DL #245/155
odd-8 KBS 70/53
+
4 rounds
8 TGU
2 Rope Climbs
1 Muscle Up