1-23-14

Fitness:

“Open Prep”
Power Snatch Skill Work 5×5
+
10 min AMRAP
60 Bar Facing burpee
30 OHS 120/90
+
Cool Down

Competition:

30 sec row @ 85%
30 sec off
x12
+
10 min AMRAP @ 80%
30 DU
15 Power Snatch 75/55
+
skill work

Notes: Both Workouts are from the 2011 “Open”. I made a change to the “fitness” workout, I took the MU out.