1-22-14

Monday and Tuesday were awesome!!!!! Great energy from all the classes!!! Lets keep it rolling!!!!

Fitness:

4 rounds
5 Hang Power Clean (tough;perfect form)
12 Pushups @ 3010
4/2 strict pullups
+
1k row for time
rest 7 min
1k row for time
+
40 sec hollow hold
12 vups
1 min FLR+1 min Plank

Competition:

A. Clean- work to a tough 3 in 15 min
+
20 min AMRAP @ 80%
5 PC 145/100
10 T2B
15 Wallballs
+
250m row
rest 2 min x 5