1-16-13

I am sure by now everyone has heard about Kevin Ogar. This story is absolutely horrible, but  I have a feeling that it will have a happy ending. I will let everyone read for themselves. Kevin has a long road ahead and he will need all of the help that he can get.

Fitness:

10 min AMRAP @ 90%
12 kbs
7 OHS 75/45
200m run
rest 4 min
10 min AMRAP @ 90%
3 TGU
1 RC
14 SA OH Walking Lunge
rest 4 min
10 min AMRAP @ 90%
12 KBS
7 OHS 75/45
200m run

Competition:

30 sec row @ 85%
30 sec off
x 12
+
30 snatches 75/45
1-2 min rest
30 snatches 135/95
1-2 min rest (5 min CAP)
30 snatches 165/115
(5 min CAP)
+
MU and DU Skill work

**notes any style of Snatch is permitted