1-15-14

Fitness:

4 rounds
25 Airsquat
12 Pushups @ 3010
4/2 strict pullups
+
1k row for time
rest 7 min
1k row for time

Competition:

A. Clean- work to a tough 3 in 15 min
+
10 min AMRAP @ 80%
7 t2b
30 DU
7 Squat Clean 135/95
+
250m row
rest 2 min x 4