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Yes sir!!!! We are at it again. Who’s ready for another exciting week at DGA?? Going to be a great week!!!! See you tomorrow

Fitness:

A. Back Squat 5-7 x 4 @ 20×1 rest 2-3 min
B. Front Rack Walking Lunge 7 each leg x 3 rest 30 sec each leg
+
8 min AMRAP @ 90%
15 Wallballs
7 Ground to OH #115/75

Competition:

A.Back Squat 2-3 x 4 @ 31×1 rest 2-3 min
B.Shoulder Press 2-2-2-2-2 rest 2 min
+
12 min AMRAP @ 95%
7 Push Press #135/85
7 C2B Pullups
40 DU

**notes This AMRAP last week was done @90%, should go without saying that everyone should be able to get a few more reps than last week;)