709 Firetower Road
Dublin, GA 31021
p. 478.290.8885
e. plainfitnesseb@gmail.com

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Workout of the Day

2-26-15

Fitness:

A1. Barbell Row with Axle (fat bar) 8-10 x 4 @ 3010 rest 20 sec
A2. KBS 12-15 x 4 rest 2 min
+
4 rounds for time
8 Burpee
8 Box Jump Step Down

 

Competition:

10 min @ 80%
250m row
12 kbs
7 BJ SD
+
10 min Row Z1- easy pace
+
Mobility work