709 Firetower Road
Dublin, GA 31021
p. 478.290.8885
e. plainfitnesseb@gmail.com

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Workout of the Day

3-26-15

Fitness:

12 min @ 80%
12 KBS
10 Goblet Squats
8 Pushups

rest 4 min

12 min @ 80%
8 Deadlift
2-3 Strict Pronated Pullups
8 BJSD

 

Competition:

A. PC+ Power Jerk work to a heavy single in 5 sets
+
3 rounds
10 cal row
5 Thruster 115/75
5 Bar Over Burpee
rest 1 min
+
1 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114