709 Firetower Road
Dublin, GA 31021
p. 478.290.8885
e. plainfitnesseb@gmail.com

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Workout of the Day

7-31-14

Fitness:

Sled Pull x 6 (heavier than last week)
+
3 rounds
TGU x 4 per side rest as needed (Heavier than last week)
2 Wall Walks
4/7 Strict C2B Pullups

 

Competition:

A. Power Snatch TnG x 5 x 4 rest 2 min
B1.DB Row 8-10 x 3 rest 31×1 rest 20; rest 45 sec
B2. CG BP 8-10 x 3 @ 31×1 rest 1-2 min
+
EMOM for 12 min
Even-3 TnG Power Clean (HTLW)
Odd-5-7 Ring Dips