4-1-15

Fitness:

A1. Arnold Press 5-8 reps x 4 @ 3010 no rest
A2. SA Ring Row 5-8 per arm x 4 no rest
+
5 sets
2 Wall Walks
1 Tough SA FC w/ Handles (length of parking lot)
200m run/row
no rest
+
2 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

Competition:

A. Run 400m @ 80%
rest 2 min x 4
+
4 sets
2-3 Wall Walks
1 Sled 180/90
8 BJJSD