May 31st, 2018

THURSDAY

Fitness:

“A. Deadlift 4 x 5 @ 30×1 rest 2 min
+
5 sets
10 Deadlift 115/75
8 HPC
6 Shoulder to OH
rest 60-90 sec
+
3 sets
10 Zpress
10 DB KB Row
3-5 Strict Pullups”

Competition:

“A. Clean- 1RM
B. FS-1RM
+
EMOM for 15 min
1 min- 2 Bar MU
2 min- 7 pistols per side
3 min- 3-5 Strict HSPU + 3 K HSPU”