September 7th, 2017

THURSDAY

Fitness:

Gym announcements
-WZA Qualifier Starts next Friday 9/15
-Please update your Triib accounts so that we can get correct starting dates. The month and the year are the most important.
–
PC 5 x 3 rest 2-3 min
+
“Chief”
3 min AMRAP
3 PC 135/95
6 Pushups
9 Air Squats
rest 1 min x 5
+
Accessory Work (optional)
B1. CG BP 3 x 8 @ 30×1 rest 60 sec
B2. Ring Row w/ feet elevated 3 x 8 rest 60 sec

Competition:

PS 5 x 3 rest 2-3 min

^Same as fitness^