September 1st, 2017

FRIDAY!

Happy September!

Deload-Last day
A. Malcolms x 5 The goal is to get faster each set- Rest as needed- 1 @ 80,85,90,95,100
B. Every 3 mins x 4 sets
10 Burpee
200m run
+
Shoulder Health
3 sets
10 BB OH Shrug (hands are just outside of shoulders)
10 Trap Three Raises
10 Band Pull Aparts w/ Palms Up