August 29th, 2017

TUESDAY

Fitness:

Deadlift 5RM- “Perfect form”
+
5 rounds Not for time
Sled Push 45’s per side
Double KB OH Carry 150′
SA Row w/ KB x 8 per side
rest as needed b/n rounds

Competition:

Clean 1RM- Compare to 6/29/17
+
4 RFT
20/15 Cals AB
15 Thrusters 115/80