August 28th, 2017

MONDAY

Fitness:

A. BS 5 RM compare to 5/22/17
B. Back Rack Lunge from the Rack 3 x 4-5 per leg (we will be using this in our next cycle.
Just a little exposure this week)
+
“Karen”
For time
150 Wallballs

Competition:

A. Snatch 1 RM-compare to 6/26/17
+
CF Open 13.1
17 min AMRAP
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible