July 12th, 2017

WEDNESDAY

Midweek pick me up!

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#WhenNooneIsWatching

A. Clean 2-2-2-2 x 4 rest 20, rest 2 min
**These are clusters each set should be the same weight.
You may add weight but only after you have completed all
of the reps in the set.
B. Bounding (knees locked out) 25′ x 4 rest as needed
+
10 min AMRAP
10 American KBS
10 Burpee to 6″ touch
+
3-4 sets
5 strict T2b w/ hold at top
20-30 sec Lsit paralletes