July 6th, 2017

THURSDAY 

A.RDL 4 x 5-7 @ 3010 rest 2 min
B1.RFESS 3 x 7 @ 3010 rest 60 sec b/n each leg
B2. Pushups 3 x AMRAP w/ perfect form #25,15,10
**for the pushups each set is 3 different weights.
+
EMOM for 16 min
1 min-15 WB
2 min-35 DU
3 min-10-12 Cal Row
4 min-10-12 Burpee
Should be around 30 sec of work,please scale accordingly