March 24 2016

Fitness:

Conditioning/ Shoulder Stability
4 sets
15 KB Swing (American)
10 Burpee Broad Jumps
rest 1 min
+
4 sets
1 sled push
10 Cal row/ AB (females use rower/males use AB
rest 1 min
+
3 sets
15 Band Pullaparts
14 KB Bottom up press from half kneeling (7 per side)

Competition:

Flush
30 sec AB
30 sec rest x 20
+
Mobility