December 29 2015

There will only be one workout today for all of the classes. We want to get everyone on the same page with the new KB movements and standards.

Ballistics/Trunk Stability/Conditioning
A. KB Clean (one arm swings before moving to clean)
B1. SA KB Clean and Press(push press) 5-7 reps x 4 sets (Hand should finish with a pronated grip at the top of the press) Control descent
B2. Sled Push (20-25 sec of work) x 4
+
EMOM for 14 min
Even-7 SA KBS (Russian)
Odd-Suicide