5-15-15

Fitness:

Hang Clean(from above the knee) 5-7 x 5 rest 90-120 sec
+
For time
60 Calorie row
50 Wallballs
25 Burpee Over Bar

Competition:

A. Front Squat 4-5 x 5 @ 33×1 rest 2-3 min
B. Strict HSPU 2-3+ 5-7 (Kipping) x 4 rest 2-3 min
+
5 rounds for time
15 WB
10 T2b
30 UB DU
+
5 sleds “length of the gym” (15-18 sec of work)90 sec rest