12-16-14

Fitness:

A1. Power Clean 2-3 reps x 4 no rest
A2. CGBP 8 reps x 4 rest 1 min
+
5 sets not for time
3 Wall Walks
3 TGU per side
1 min Hollow Hang from Pullup Bar

Competition:

4 sets @ 80-85%
400m Row
35 Du
8 T2b
5 Power Snatch Tng Perfect Form
rest 3:00
+
4 sets
Heavy Sled Push
40 Sec Hand Stand Hold or 30-35′ HS Walk