10-13-14

I wanted to remind everyone that the gym will be closed on Saturday. We have a few  athletes headed to Albany to compete this weekend. Loved the energy and attendance last week. Lets keep it rolling!!!! Take Care of Business!!!!!

Fitness:

EMOM for 14 min
even- 3-5 Strict Pullups
odd-7-9 Burpee
+
3 rounds @ 80%
15 Wallball
200m run

Competition:

EMOM for 14 min
Even- 12 KBS
Odd- 2-4 HSPU/WallWalk
+
4 rounds 
FW with Handle 150′
10 GHD Situps