7-24-14

Fitness:

Sled Pull x 5 (heavier than last week)
+
3 rounds
TGU x 4 per side rest as needed
Bear Crawl 75″ FWD
Bear Crawl 75″ BCKWD
3/5 Strict C2B Pullups

Competition:

A. Power Snatch TnG x 5 x 4 rest 2 min
B1.DB Row 10-12 x 3 rest 31×1 rest 20; rest 45 sec
B2. CG BP 10-12 x 3 @ 31×1 rest 1-2 min
+
EMOM for 12 min
Even-3 TnG Power Clean
Odd-Strict Supinated Pullup