5-16-14

Fitness:

12 mins to find 1RM Front Squat
+
4 rounds for time
400m row
15 Thrusters 75/45

Competition:

Strict Pullup AMRAP (1 set)
rest 10 min
C2B Pullup AMRAP (1 set)
+
15 min to find 1 RM Back Squat
+
15 min to find 1 RM Clean