3-10-14

I hope that everyone had a great weekend!!!!!! Time to get back to work!!!!

Fitness:

A1. Shoulder Press 8-10 x 4 @ 3111 rest 1 min
A2. Pullup 4-5 x 4 @ 31×2 rest 1-2 min
+
10 min AMRAP @ 90-95%
5 Burpee Box Jump 24/20
10 Deadlift 155/95
15 Wallball

Competition:

Open 14.2

**If you are following the competition blog and do not want to repeat the workout , lets take a look at what you need to work on.