1-29-14

We are going to cancel the morning classes for Wednesday. We hope that roads will be open and functional so that we are able to have evening classes. Please check for updates on the DGA FB page and the website for more information regarding the schedule for tomorrow.

Fitness:

5 rounds of Cindy @ 80%
5/3 Pull-ups
10 Hand Release Pushups
15 Airsquats
+
1k row for time @ 90%
rest 7 min
1k row for time @ 95%
rest 7 min
+
3 min AMRAP of Burpees @ 80%
(@ 6″ above reach)

Competition:

A. Clean- work to a tough 3 in 15 min
+
13.4
7 Min AMRAP
3 PC and Jerk 135/95
3 T2B
ascednding ladder by 3
+
250m row
rest 2 min x 5