31
Oct
11-1-13
I know that the fitness group did a workout like this earlier in the week. Here is another option below
A. Thruster 5-5-5-5-5 rest 2 min
B. T2B “kipping” 4-5 x4 rest 30 sec
+
4 sets of
12 pushups @ 3010
12 KBS
rest 60 sec
I know that the fitness group did a workout like this earlier in the week. Here is another option below
A. Thruster 5-5-5-5-5 rest 2 min
B. T2B “kipping” 4-5 x4 rest 30 sec
+
4 sets of
12 pushups @ 3010
12 KBS
rest 60 sec