10-29-13

A1. CGBP 2-3 x 4 @ 3010 rest 1-2 min

A2. Kneeling Torso Row 4-5 x 4 @ 21×1 rest 30 sec, rest 1 min

+

For total time

200m run

10 HPC 115/75

6 Bar Over Burpee

rest 90 sec x 5

Competition:

10 min AMRAP @ 80%

run 200m

10 Push Press 105/65

7 T2B

rest 4 min

10 min AMRAP @ 80%

250m row

8 PC 105/65

2 Wall Walk

4 min rest

10 min AMRAP @ 80%

run 2oom

10 Push Press 105/65

7 T2B