8-22-13

Here is Brandon’s #205 Snatch. Please watch how long he keeps his shoulders over the bar. Great lift brother!!!!!

Tomorrow’s work is below. Please be sure to tune in tomorrow night at 930 for Friday’s workout. Everyone will do the same workout and there will be “money” on the line.

Fitness:

For time

1 mile run; rest as needed

1 RM CGBP

**CGBP hands must be 16″ apart for males/13-14″ for females

Competition:

A. 20 Mins to find 1RM Clean and Jerk

B. For time

“Helen”

3 rounds of

400m Run

21 KBS #53/35

12 Pullups

Call Us: (478) 290-8885

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8-22-13

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