8-16-13

As most of you know I  had not planned on being in the gym on Thursday and Friday. We are at the end of our strength cycle and I wanted to change it up with some ultimate frisbee. However, mother nature had other plans. So in the spirit of fitness lets get back to work.

Fitness:

“Cindy”

20 min AMRAP

5 Pullups

10 Pushups

15 AirSquats

Competition:

For Time w/ 13 min Cap

KBS #53/35

50-40-30-20-10

DU’s

10-20-30-40-50