8-12-13

Just a quick update on the class schedule. There will be no 6am class this week. Please stay tuned for more information.

This week we are going to focus on “more” than perfect body positions and throwing a frisbee with the accuracy of an amazing Alabama quarterback.

A. Back Squat 5 x 5 @ 60% of 1 RM

B. Shoulder Press 5 x5 @ 50-60% of 1 RM

+

Gymnastics Wod

3 Sets of

20 sec hold hollow rock

15 situp to pike

10 V-Ups

no rest

+

4 rounds of

10 Alt Pistols

10 Ring Pushups (may sub 3ct pushups)